Three sports. One plan.
From your first sprint to your next Ironman — coaching that brings swim, bike and run into a single, sustainable programme.
Swim
Technique-focused sessions with video analysis, coached open-water swims and pool structure — whether you swim in a pool, open water or both.
Bike
Power-based or heart-rate based training with clear intent for every session — indoor and outdoor.
Run
Progressive run programming balanced with volume elsewhere to keep you healthy and firing.
From sprint to Ironman
Programmes are built around your target race, current fitness and the reality of your week — balancing swim, bike and run without wrecking any of them. From a first sprint to a full-distance Ironman, every block has clear intent, and every session has a reason.
- Sprint distance
- Standard / Olympic
- Middle distance / 70.3
- Long / Ironman
- Aquathlon & duathlon
- Multi-race seasons
Choose your level
Foundation
For triathletes building consistency across swim, bike and run.
- Personalised plan released weekly
- One video call per month
- Email support
Performance
For athletes targeting a specific race with structured progression.
- Everything in Foundation
- Bi-weekly video calls
- Race day strategy and calculations
- Nutrition support
- Race preparation research
- Data review and feedback as required
- S&C sets
- Unlimited adjustments to your plan
- End of season review
- Discount on camps and other services
Elite
Full-service coaching for serious triathletes and multi-race seasons.
- Everything in Performance
- Weekly video calls
- Technical assessments and feedback
- Sports massage (subject to availability)
- Priority and unlimited contact